According to dermatologist Dray, Jennifer Lopez’s commitment to sun protection, healthy diet, and dedication to exercise have played a pivotal role in maintaining her physique and achieving a youthful, radiant appearance well into her fifties. These habits have contributed to her ongoing transformation, making her increasingly stunning and captivating.
Do not use botox
In 2020, Jennifer Lopez once claimed that she had never injected botox but preferred natural skin care. Dr. Dray says that botox is not actually something that can reverse the signs of aging, it just works to make the skin look fuller, more shiny. “There are many other factors that lead to aging. I know people often think that this person is younger than age because of botox injections, fillers or any cosmetic procedure. However, beyond those things still need to be done. more than that”, the expert explains about the notion that using botox will have ‘reverse aging’ skin.
In contrast, the misuse or inappropriate use of botox can also make the face look stiff and unnatural.
Avoid the sun
According to Dr. Dray, the habit that greatly contributes to making Jennifer Lopez look younger than her fifties is sunscreen. “The main factor is the UV rays from the sun and J.Lo has been doing really well since she was 22 years old. She really does apply sunscreen.”
Diet
Experts confirm that eating habits are also a major role in determining the quality and appearance of the skin. Dray said she doesn’t know exactly what Jennifer Lopez eats every day, but the singer born in 1969 is known for eating a balanced and balanced diet, so this has brought certain benefits to her body. “Each person’s nutritional needs are different and it is not necessary to follow the diet that others are applying because each body will have its own needs. If you establish a balanced diet, , you will meet what your body needs. But if you live on fast food, full of fat and sugar, they will not help you get healthy skin, “she analyzed.
Personal trainer Tracy Anderson once revealed about J.Lo’s organic food consumption habits. In the female singer’s diet , there are always many vegetables and high-quality sources of protein.
Practice hard
Dr. Dray believes that J.Lo’s exercise routine has helped make the skin more plump and ruddy thanks to good blood circulation, against inflammation in the body, and enhanced resistance. The female singer is known as a genuine gymer and can dance poles, dances, etc. skillfully.
Genetics
Dermatologists say that there are factors we cannot control, lies in genetics. This can determine the thickness, condition of the skin… “Genetics play a role in how quickly your skin and your entire body will age. In our skin there are enzymes. to fight the harmful effects of free radicals. Some people’s genes may contribute to better functioning of their enzymes,” the doctor explains.
